121 ARRIGO programme retreats

The award-winning Arrigo Programme individual retreats are the pinnacle of Arrigo transformational healing programmes. A bespoke stay provides the highest level of personal attention, care and emotional understanding.

 

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Winners of Condé Nast Traveller Spa Guide’s “Best Holistic Hideaway”, England’s Best Wellness Retreat & World Spa Award

 

Now more than ever before, we need space to step outside of the world, To nourish and heal

ALL 1-2-1 RETREATS ARE CURATED BY FIONA ARRIGO AND OFFER YOU ACCESS TO HER KNOWLEDGE, INSIGHTFUL INTUITION AND NURTURING EXPERIENCE. EACH RETREAT IS CARRIED OUT BY HER EXCEPTIONAL TEAM.

We provide a bespoke intensive healing programme which is tailored to the individual and their needs. This is a highly developed body of work, with over 40 years of experience, it has a very precise understanding of how to heal. Suitable for those who require dedicated personal attention, deep care and emotional understanding. Held in a unique residential setting by the Arrigo Team.

Fiona personally designs and supervises all individual retreats, The Arrigo Programme has a clinical director, Mary Molloy, and a team of expert practitioners and clinical ‘holders’, a selection of whom visit on a daily basis, chosen depending on your needs. We are highly experienced in working with conditions such as burnout and exhaustion, loss and grief, trauma, and those simply looking for deep rest or to reset.

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“If you have deep issues to work through - a marriage to salvage, a child with addiction or eating issues, or unprocessed grief - the Arrigo Programme is the super-serious option. It has elements of rehab, but is more enlightened, kinder and softer - the ultimate lifeline.”

- THE SUNDAY TELEGRAPH 2020

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A year’s worth of therapy in just a few days

lush countryside arrigo programme retreat location with a stream

These retreats are for anyone who feels lost, exhausted, burnt out, depressed or is healing trauma, experiencing bereavement/grief, life changes, is ready to take the next step, searching for more or just beginning their healing journey.

Life transformation, rest, coming back to the self, this is an opportunity to clear, connect, strengthen, re-find hope and emerge more connected and with deeper understanding of yourself.

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What you can expect on our retreats

Every Arrigo 1-2-1 Retreat is custom created. Some of our guests come for five, seven or ten nights, some for forty-five days. Every stay is different, but each will include a minimum of four treatment sessions a day.

 

  • A highly specific individual programme and curated healing experience that allows you to rest in simple comfort in your own personal space.

  • All the practitioners will come to your cottage, so you have nothing to do and nowhere to go, remaining shielded from the interruptions of everyday life.

  • You will be looked after by your personal ‘Arrigo Angel’ housekeeper, who will provide everything from delicious breakfasts to restful music.

  • Fresh flowers, candles and wood fires create a cocooning sanctuary in the Somerset countryside.

  • Be fully nourished with plentiful herbal teas, healthy snacks, and tailored meals delivered to you daily and glorious meditative walks from your doorstep.

  • Find space to simply ‘be’, to be met, listened to and understood. A place away from the world where your personal needs are met.

  • "My experiences during the Arrigo Programme were life changing, and I don’t say that lightly."

    I have no doubt that the week with Fiona and her crew changed the course of my life. I am so grateful to them. The tools they gave me enabled me to make some profound changes to my life when I arrived home. I can honestly say hand on heart that going on the Arrigo Programme was one of the best decisions I have ever made.

    — AP

  • "This is an extraordinary programme."

    The most unique aspect for me was the connectivity throughout the programme - each therapist is updated with what has occurred in the previous treatment which results in such a high degree of understanding and emotional progression. I think it would be extremely hard to recreate or achieve this in the real world. It’s hard to encapsulate what I have gained from my week with Fiona’s team . The work was challenging and deep, but I always felt supported and safe. I feel stronger and more confident than I have in years.

    — MD

  • “The attention to detail that is taken by Fiona and her team for the individual is perfect."

    I have always known since my first conversation with Fiona that I am going to be safe and listened to.

    — SG

 Frequently Asked Questions

 

  • Prices start from £12,500 for five nights (£2,500 per day for individuals and £3,500 a day for couples/families of two). There is a five night minimum stay.

  • A personalised retreat in a private, country cottage with an ‘Angel’, four treatments a day with world-class practitioners, two consultations and three meals a day plus snacks.

  • Once you have read through our information and are serious about booking, please fill in the form below. We will then arrange a pre-retreat consultation with Fiona to curate your bespoke programme and book your accommodation.

  • A minimum of four, tailored to your individual needs.

  • Breakfast is prepared on-site for you.

    You will have a choice of smoothies and juices, granola, local yoghurt, and berries, or eggs and smoked salmon on toast.

    For other meals, freshly made and healthy soups, salads and tasty hot dishes using mainly organic and locally sourced ingredients are delivered to your door. They arrive in Tupperware for you to cook yourself, or have your Angel cook for you.

    Lunches might include vegetable stews, or vegetable and cashew nut stir Fry with soba noodles.

    Dinners might include lemon orzo and chickpea soup followed by courgette and feta frittata with spiced tomato sauce, or Thai fragrant coconut and vegetable soup followed by Korean vegetable pancake with soy and sesame dipping sauce.

    All dietary needs can be catered for - vegan, vegetarian, or with meat and fish and a range of hot drinks and snacks are available for you to help yourself throughout the day.

  • This is an alcohol free retreat, please let us know if you are dependent.

  • Whatever you feel comfortable in. Make sure you bring some loose clothing or active wear, as some sessions may have elements of movement or stretching.

  • All of our individual retreats are situated in rural Somerset. You will have your own private cottage and once you have paid your deposit you will receive details of the property. The closest train station is Castle Cary and we will arrange a taxi to collect you from the station. All of our properties have onsite parking if you wish to drive.

  • Your outcome is based on your input: the more you invest in yourself and this sacred time away from daily life, the more you will leave with. Expect rest, nourishment of mind, body and soul, new learnings, deep healing and a renewed zest for life.

    A connection to yourself.

    A sense of purpose.

    A connection to your sacred community and to the greater world.

    A call to inner action.

    A feeling of belonging and purpose.

  • We suggest using this time as a digital detox and taking a break from your phone/devices and the outside world. We provide a selection of conscious films and books for you to make use of.

APPLY FOR A 121 RETREAT