Deborah -TRE® (Tension and Trauma Releasing Exercises) & Integrative Breathwork (Rebirthing)

Deborah found TRE® (Tension & Trauma Release Exercises) and Breathwork following a long recovery journey after medical retirement from the Navy in her late 20s. Anxiety, depression, complex PTSD had swamped her, but through TRE® and Breathwork she steadily found herself becoming more grounded, more embodied, and more alive. She still uses these practices daily to come home to herself, as they support nervous system regulation, release from tension and a deeper connection to herself and life. The trauma work, and particularly the Science of Human Safety (Polyvagal theory), learned through TRE® training, deeply informs how she works with breath. Deborah loves to share TRE® and Breathwork with others and hold safe space for clients to reconnect to themselves. She offers this work with love, kindness, and compassion to all those who are drawn.